Workshop: Introduction to Yoga and Meditation
Yoga is for everyone, and all are WElcome!
This introductory course is packed with fun, informative, and easy-to-understand classes, lessons, and lectures. Study and learn at your own pace–no grades, no commitment. Take this workshop and get a feel for our style, and get a small taste of what our teachers in training experience. All are welcome regardless of age, shape, size, ability, or flexibility. Yoga is for everyone.
A beautiful Journey
Learn about yoga, chair yoga, meditation, breathing techniques, and Ayurveda, This introductory course is packed with fun, informative, easy-to-understand classes and lectures with our world-famous founder and lead educator, Claire Diab.
Study and learn at your own pace–no grades, no commitment. We’ve hand-picked approximately 5 hours of classes, lessons, and lectures from our world-renowned Yoga Teacher Training Course for you to enjoy.
Your success is our success, and we’re here to support you every step of the way during and after your training. Get started on your journey today.
Curriculum
- Yoga Philosophy Living yoga on and off the mat
- Meditation Learn the benefits, and how to meditate
- Chair Yoga for everyone classes with detailed explanations and daily routines, and even sun salutations!
- Pranayama Energy Enlivening Techniques (Breathwork) and guided Chakra Visualization
- Ayurveda Understand Ayurveda and how to balance your doshas
- Healthy Spine Learn “6 Directions of the Spine” yoga flow
No Experience required
In the spirit of making yoga accessible to all, we’ve designed this introductory workshop for everyone, and packed it full of fun, informative, easy-to-understand content with our world famous founder and lead educator, Claire Diab. Go at your own pace–no grades, no commitment. We’ve hand picked classes, lessons, and lectures from our world-renowned 200-Hour Yoga Teacher Training and Certification course for you to enjoy. Get a small taste of what our teachers in training experience! Enjoy, and reach out if you need us. We are here for you every step of the way.
35% off Workshop Tuition
$150 $97 US Dollars with no hidden or additional costs.
At the end of the workshop, we provide you with a coupon for the entire price you paid for the workshop, good towards tuition for any of our other courses. So if you decide to stay and study with us, your Workshop was FREE!
We look forward to welcoming you to The American Yoga Academy family of thousands of students, teachers, and graduates from around the world. Namaste.
