Welcome to The American Yoga Academy Teacher Training Course

How to Keep Your Hourly Log and Complete Short Module Summaries

Module 1 Introduction

Introduction to Meditation with Claire

Lecture: What is Yoga?

Lecture: Living Yoga On and Off the Mat

Yoga Class: Living Yoga On and Off the Mat

A Brief Introduction to Chair Yoga

Yoga Class: Chair Yoga 10 Minute Break

Yoga Class: Chair Yoga 60 Minutes

Group Meditation and Pranayama

Submit Module 1 Summary

Module 2 Introduction

Yoga Class: Yoga For Everyone

Introduction to Meditation with Claire

Lecture: The 7 Key Points of Yoga

The Benefits of Meditation

How To Meditate

What May Occur While Meditating