200-Hour Yoga Teacher Training Course
Yoga Class: Restorative Yoga with Chakra Visualization
Yoga Class: U-Yoga, Balanced Mind and Body
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Module 11
Module 11 Introduction
Yoga Class: Sun Moon Series
Lecture: The 3 Bandhas
Introduction to Bandhas Meditation
Mantra Meditation with the Bandhas: 20 Minutes
Lecture: Subtle Anatomy – The Chakra and Nadi Systems
Yoga Class: Restorative Yoga with Chakra Visualization
Sound Healing with Tibetan Singing Bowls
Mantra Meditation: 10 Minutes
Yoga Class: Creating Internal and External Balance
Yoga Class: Zen and Yoga, The Art of Flow
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Module 12
Module 12 Introduction
Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence
Mantra Meditation: 10 Minutes
Lecture: Practical Evaluation
Practice: How To Record Your Practical Evaluation
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Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence
200-Hour Yoga Teacher Training Course
Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence
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