Introduction to Yoga and Meditation Workshop

Module 1 - Living Yoga

Living Yoga On and Off the Mat

Yoga Class: Living Yoga On and Off the Mat

Module 2 - Meditation

Introduction to Meditation

Group Meditation

The Benefits of Meditation

Mantra Meditation

Meditation with Pranayama and Chakra Visualization

Module 3 - Chair Yoga

Introduction to Chair Yoga

Chair Yoga 10 Minute Break

Practice Sun Salutations in a Chair

Module 4 - Bonus Material: Ayurveda & the Doshas, and Healthy Spine Healthy Body

Lecture: Understanding Ayurveda and the Doshas

Yoga Class: 6 Directions of the Spine

Thanks for Joining Us!

What is Yoga?

Introduction to Yoga and Meditation Workshop What is Yoga?