200-Hour Yoga Teacher Training Course
Module 7
Module 7 Introduction
Yoga Class: Creative Sun Salutations
Introduction to Meditation
Lecture: Sun Salutations I, II, and III
Practice Sun Salutations with 6 Directions of the Spine
Practice Sun Salutations in a Chair
Practice Sun Salutations with Mantras
Mantra Meditation: 10 Minutes
Yoga Class: Sun Salutations for Everyone
Yoga Class: Sun Salutations with Variations and Mantras
Submit Module 7 Summary
Module 8
Module 8 Introduction
Yoga Class: Balancing Energy
Mantra Meditation: 10 Minutes
Lecture: Class Key Points
Lecture: The Role of the Instructor
Meditation with Pranayama and Chakra Visualization: 15 Minutes
Yoga Class: Mindfulness in Practice
Yoga Class: U-Yoga, Balanced Mind and Body
Submit Module 8 Summary
4 of 9
Previous Lesson
Next Lesson
Submit Module 8 Summary
200-Hour Yoga Teacher Training Course
Submit Module 8 Summary
Previous Lesson
Back to Course
Next Lesson
