Module 7 Introduction

Yoga Class: Creative Sun Salutations

Introduction to Meditation

Lecture: Sun Salutations I, II, and III

Practice Sun Salutations with 6 Directions of the Spine

Practice Sun Salutations in a Chair

Practice Sun Salutations with Mantras

Yoga Class: Sun Salutations for Everyone

Yoga Class: Sun Salutations with Variations and Mantras

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Module 8 Introduction

Yoga Class: Balancing Energy

Mantra Meditation: 10 Minutes

Lecture: Class Key Points

Lecture: The Role of the Instructor

Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: Mindfulness in Practice

Yoga Class: U-Yoga, Balanced Mind and Body

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