Introduction to Yoga and Meditation Workshop
Module 1 - Living Yoga
What is Yoga?
Living Yoga On and Off the Mat
Yoga Class: Living Yoga On and Off the Mat
Module 2 - Meditation
Introduction to Meditation
Group Meditation
The Benefits of Meditation
Mantra Meditation
Meditation with Pranayama and Chakra Visualization
Module 3 - Chair Yoga
Introduction to Chair Yoga
Chair Yoga 10 Minute Break
Practice Sun Salutations in a Chair
Module 4 - Bonus Material: Ayurveda & the Doshas, and Healthy Spine Healthy Body
Lecture: Understanding Ayurveda and the Doshas
Yoga Class: 6 Directions of the Spine
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Lecture: Understanding Ayurveda and the Doshas
Introduction to Yoga and Meditation Workshop
Lecture: Understanding Ayurveda and the Doshas
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