Yoga Class: Teachers’ Script 60 Minute Class

Yoga Class: Semi-Private Class

Mantra Meditation: 10 Minutes

Yoga Class: Creating Internal and External Balance

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Module 5 Introduction

Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence

Mantra Meditation: 10 Minutes

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 2

Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes

Yoga Class: Strength, Flexibility, and Balance

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Module 6 Introduction

Yoga Class: The American Yoga Academy’s Signature Yoga Posture Sequence

Mantra Meditation: 10 Minutes

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 3

Lecture: The AYA’s Signature Yoga Posture Series – Quadrant 4

Meditation with Pranayama and Chakra Visualization: 10 Minutes

Yoga Class: Strength, Flexibility, and Balance