200-Hour Yoga Teacher Training Course
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Module 9
Module 9 Introduction
Yoga Class: Yoga for Everyone
Mantra Meditation: 10 Minutes
Lecture: Practice Teaching at Home with Family and Friends
Lecture: Creating Your Own Yoga Posture Sequence
Yoga Class: Practice Teaching Using the Teacher’s Script
Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes
Yoga Class: Self Love and Self Care
Yoga Class: U-Yoga, Balanced Mind and Body
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Module 10
Module 10 Introduction
Yoga Class: The 6 Directions of the Spine
Yoga Class: Healthy Digestion
Mantra Meditation: 10 Minutes
Lecture: Basic Anatomy and Physiology
Lecture: Ergonomics at Work and at Home
Sound Healing with Tibetan Singing Bowls
Mantra Meditation with Pranayama and Chakra Visualization: 15 Minutes
Yoga Class: Variations for Every Pose
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Lecture: Creating Your Own Yoga Posture Sequence
200-Hour Yoga Teacher Training Course
Lecture: Creating Your Own Yoga Posture Sequence
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