Group Meditation: 20 Minutes

Lecture: Pranayama Techniques

Group Meditation and Pranayama Techniques: 25 Minutes

Mantra Meditation: 10 Minutes

Yoga Class: Restorative Yoga Routine

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Module 3 Introduction

Yoga Class: Yoga for Everyone, Self Love and Self Care

Introduction to Meditation

Lecture: The Art of Teaching Asana

Lecture: The 6 Directions of the Spine

Prectice: The 6 Directions of the Spine

Yoga Class: The 6 Directions of the Spine

Mantra Meditation 10 Minutes

Yoga Class: Restorative Yoga Routine

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Module 4 Introduction

Lecture: The American Yoga Academy’s Signature Yoga Posture Sequence

Introduction to Meditation