200-Hour Yoga Teacher Training Course
Lecture: Mindfulness in the Workplace
Lecture: Chair Yoga 10 Minutes
Lecture: Understanding Ayurveda and the Doshas
Meditation with Pranayama and Chakra Visualization: 15 Minutes
Yoga Class: Chair Yoga 60 Minutes
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A Moment of Love and Gratitude
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200-Hour Yoga Teacher Training Course
Congratulations to You!
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