Our Gift During This Time of Change & Transformation
Corporate Lunch & Learns Summer 2021
On Wednesdays during the month of July, join Claire as she teaches Corporate Wellness to people in the workplace. Every Lunch and Learn will have a unique theme to help create a work environment that is nourishing and empowering.
These working lunches are for those interested in improving their Health and Wellness. Claire will teach you simple, yet powerful techniques that everyone can do. Viewers log in from all over the world.
Wednesdays this July
12:00-12:30 pm EST
July 7 – Experience Ergonomics Through Yoga
The importance of a healthy spine and back can not be overstated. Yoga helps with our sedentary lifestyle and creates a sense of balance. Join us as we explore tips and techniques that can be easily incorporated at work and home to restore and rejuvenate.
July 14 – Mindfulness in the Workplace
Learn simple techniques to keep you present throughout your work day proving clairty and a sense of well being allowing you to manifest the proper skills needed for productivity in your work environment and in your home.
July 21 – Chair Yoga & Breathing Techniques at Your Desk
Many back problems are a result of weakness in the back muscles relative to the rest of the body. Yoga promotes muscle strength and, as a result, can help relieve extra tension on your spine and ultimately reduce back pain. We will explore simple Chair Yoga Techniques to promote spine health.
July 28 – Understanding Ayurveda and Your Co-Workers Doshas
Each individual has a specific Dosha, or mind-body constitution, which influences the way they communicate and relate to their environment. Understanding the Doshas is a valuable tool. Claire will provide you with guaranteed tips to improve communication with others at work and at home.
Don’t Miss This REtreat
How Does a Yoga Vacation Sound?
Have you ever wanted to get away from daily life and experience a relaxing vacation with daily Yoga Classes and Meditation which will rejuvenate your mind and body? Join us for a life-transforming weekend on breathtaking Harbor Beach in Fort Lauderdale, Florida. Our annual Yoga and Meditation Retreat is an opportunity to have a holiday and heal your body simultaneously.
The Mind Body Spirit Retreat takes you through the Seven Spiritual Laws of Yoga, where ancient wisdom is transformed into practical knowledge and daily use. Enjoy healthy meals and silent meditations with Yoga on the beach. During your free time explore Fort Lauderdale’s most charming thoroughfare – Las Olas Boulevard – lined with shops, galleries and restaurants.
Our Yoga Retreat gives you the opportunity to get out of the Yoga Studio and experience living Yoga on and off the mat.
Retreat In The Sun
Thursday, February 3 – Sunday, February 6, 2022
Deco Boutique Hotel, Ft. Lauderdale, Florida
Join Claire Diab & Deborah Wendt from Stress Less Yoga
4-day All-Inclusive Mind Body Spirit Retreat
Exclusive Retreat 35 Guests
Vacation the Yoga Way
The Mind Body Spirit Retreat includes:
- Daily Yoga Classes on the beach and indoors
- Full Moon Beach Yoga
- Meditation Instruction with Daily Guided Meditations
- Healthy Brunches and Celebration Dinner
- The Seven Spiritual Laws of Yoga Workbook
- Signed copy of Breath Move Meditate book by Claire Diab
- Gift Bag and Books by Dr. Deepak Chopra, Dr. David Simon & Claire Diab
- Pranayama Workshop
- Concierge service to South Florida activities and so much more.
Experience the Fun
Join Claire Diab & Deborah Wendt
Internationally Renowned Yoga Therapist, Fitness Specialist, and Inspirational Speaker with over 30 years of experience. She is the Founder and Lead Educator of The American Yoga Academy, a Professor of Asian Studies at Seton Hall University, and Co-Creator and Director of The Chopra Center’s Seven Spiritual Laws of Yoga Program. Her unique style of Yoga is for Everyone – Welcoming All Levels in one class and incorporating movement, breathing, relaxation, mindfulness and meditation.
Founder and Director of Stress Less Yoga and Chopra Center Certified Instructor in the Seven Spiritual Laws of Yoga. Deborah is known for bringing the ancient wisdom of Yoga and meditation alive for modern practitioners in creative, dynamic, and life-transforming ways. Deborah’s charismatic personality is fun and entertaining. Her expertise and wisdom inspires you to live a more fulfilling and satisfying life.