Course Materials and Objectives 2019-10-22T17:32:07+00:00

Yoga Teacher Training

Course Materials and Objectives

Course Objectives

  • Yoga for Everyone (All Levels)
  • Beginner-Intermediate Yoga Poses
  • Benefits of Yoga
  • Variations of Yoga Poses
  • Safety and Alignment in Yoga Poses
  • Understanding Injuries
  • Understanding Yogic Philosophy
  • The History of Yoga
  • Understanding Sanskrit Terminology
  • Nutrition for Everyone
  • Teaching Methodology
  • Living Yoga On and Off the Mat
  • Relaxation Techniques
  • Restorative Yoga and Yoga Nidra
  • Breathing Techniques and Benefits
  • Meditation and Mindfulness Techniques
  • How to Meditate and Teach Meditation
  • Benefits of Meditation
  • Anatomy and Physiology
  • The Chakra and Nadi System
  • Understanding Prenatal Yoga
  • Understanding Children’s Yoga
  • Corporate and Senior Chair Yoga
  • The Business of Yoga and more…

Course Materials

Course Materials in our Teacher Training “Kit”
  • The American Yoga Academy Yoga Teacher Manual by Claire Diab
  • Breathe… Move… Meditate Workbook by Claire Diab
  • Access to our Exclusive Online Teacher Portal as a Lifetime Member
Additional Course Materials
  • The Key Muscles of Yoga by Ray Long, M.D.
  • Acu-Yoga by Michael Reed-Gach
  • The Seven Spiritual Laws of Success by Dr. Deepak Chopra
Exclusive Online Teacher Portal

Materials on our Exclusive Online Teacher Portal

Easily accessible from your phone, tablet and/or computer before, during and after Training!

  • Online Manual of The American Yoga Academy Yoga Teacher Manual by Claire Diab
  • Online Workbook  Breathe… Move… Meditate by Claire Diab
  • Yoga for Athletes Yoga DVD with Claire Diab
  • U Yoga: Balanced Body & Mind Yoga and Meditation DVD with Claire Diab
  • Sun Moon Series I: Flowing Yoga Yoga DVD with Claire Diab
  • Sun Salutations for Everyone Corporate Chair Yoga DVD with Claire Diab
  • Zen and Yoga: The Art of Flow Yoga and Tai Chi DVD with Claire Diab
  • Restorative and Invigorating Yoga Routines
  • Yoga Sequencing Video Clips
  • Course Schedules and Assignments
  • Course Handouts: The American Yoga Academy “Yoga for Everyone” Teacher’s Script, Business of Yoga and more…
  • Recorded Course Lectures: Living Yoga, The 8 Limbs of Yoga, Nutrition for Everyone and more…