Course Objectives and Materials 2020-11-25T11:49:51+00:00

The American Yoga Academy

Course Objectives

You will learn and be certified to teach Yoga for Everyone, welcoming all levels. You will also be certified to teach Chair Yoga, Restorative Yoga, Breathing Techniques, Meditation, and so much more…

  • Yoga Poses and Sequences
  • Benefits of Poses
  • Variations for all Poses
  • Safety and Alignment
  • Teaching Methodology
  • The History and Philosophy of Yoga
  • Sanskrit Terminology
  • Living Yoga On and Off the Mat
  • Relaxation Techniques
  • Restorative Yoga and Yoga Nidra
  • Meditation Techniques
  • Mindfulness Techniques
  • Breathing Techniques
  • Nutrition for Everyone
  • Anatomy and Physiology
  • The Chakra and Nadi System
  • Understanding Yoga and Pregnancy
  • Understanding Teaching Children Yoga
  • Corporate and Senior Chair Yoga
  • The Business of Yoga and more…

“If you really want to learn something, learn how to teach it.” – Claire Diab

Course Materials

All Course Materials are included as part of your tuition. 

(There are no hidden or additional fees.)

When you sign up you will have Lifetime Access to our Exclusive Teachers Portal

during and after your training for you to refer to and enjoy.

You will receive via United States Priority Mail:
  • The American Yoga Academy Yoga Teacher Manual
  • Breathe… Move… Meditate Workbook
  • Yoga Posture Sequence Script Explanation, Alignment, Benefits and Variations
Additional Recommended Readings:
  • The Key Muscles of Yoga by Ray Long, M.D.
  • The Seven Spiritual Laws of Success by Dr. Deepak Chopra

Available in Hard Copy or Virtually on Kindle, Audible, iBooks, etc…

The American Yoga Academy Course Materials created by Claire Diab on your Exclusive Teachers Portal:

  • The American Yoga Academy Yoga Teacher Manual
  • Breathe… Move… Meditate Workbook
  • Yoga Posture Sequence Script: Explanation, Alignment, Benefits and Variations
  • Yoga for Everyone DVD
  • U Yoga: Balanced Body & Mind Yoga and Meditation DVD 
  • Sun Moon Series I: Vinyasa Yoga DVD
  • Sun Salutations for Everyone Corporate Chair Yoga DVD
  • Zen and Yoga: The Art of Flow DVD
  • “LIVE” Recorded Classes Library 
  • Course Schedules and Assignments
  • Course Handouts: Class Key Points, Health Evaluation Form, The Business of Yoga and so much more…
  • Recorded Course Lectures: Living Yoga, The 8 Limbs of Yoga, Nutrition for Everyone and so much more…

Easily accessible from your phone, tablet and computer before, during and after Training!