The Power of The Sun!

 

Did you know that when the UV rays from the Sun enter your eyes it nourishes and strengthens your Pituitary and Pineal glands.  These glands are vital to the health of your whole body!  Taking in 15-20 minutes of early morning sunlight without sunglasses helps you feel awake and energized for the day by regulating your melatonin levels.

Sunlight helps regulate appetite, sleep, memory and mood by boosting Serotonin levels. Vitamin D nicknamed the “Sunshine Vitamin” protects against colon, kidney and breast cancer and can improve bone health and overall lifespan.

Step outside and feel the benefits of the Sun nourish your body, mind and soul…  Enjoy!

By | 2017-11-07T15:44:02+00:00 May 13th, 2015|Healthy Living Tips|0 Comments

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