As the temperature goes down, so does our body’s natural wall of protection against infections and illness. It is easy to catch a cold from a seemingly innocent cough or sneeze. Food is more than just the meal on your dinner plate every night. Food is medicine, and we can use it to keep us strong and healthy. It can be a healing agent too, which is great news for those of us dealing with common ailments or looking to avoid popping pills.

Namaste

I Honor the Place in You in which the Entire Universe Dwells…

This Saturday the 500 Hour Teacher Training will begin! Take your Yoga training to the next level with The American Yoga Academy. 

This level 2 training will expand your knowledge of The Essence of Yoga and deepen your Yoga Practice. Come train with the teachers and learn from the experts Claire Diab , Mary Ann Gebheart, Paul Newell and Dana Murphy.