Healthy Living Tips

Did You Ever Wonder What Oh My God Means?

Here is what Ted says from my favorite Gratitude Video:

Oh... It means it caught your attention... it makes you present...it makes you mindful

My...It means it connects you with something deep inside your soul... it creates a gateway for your inner voice to rise up and be heard

God... God is that personal journey we all want to be on... to be inspired.. to feel we are connected to a universe that celebrates life...

http://www.youtube.com/watch?v=gXDMoiEkyuQ&;

Video on Gratitude

My Favorite Video on Gratitude

"Louie Schwartzberg is an award-winning cinematographer, director, and producer whose notable career spans more than three decades providing breathtaking imagery for feature films, television shows, documentaries and commercials."

Link:

http://www.youtube.com/watch?v=gXDMoiEkyuQ&

Benefits of Wheatgrass

Wheatgrass is one of the richest natural sources of vitamins, minerals, enzymes and amino acids in the world. Considered a “super-food,” just two ounces of wheatgrass juice is nutritionally equivalent to the minerals and vitamins found in five pounds of vegetables. Wheatgrass is a potent source of “chlorophyll” -- one of the most direct and highest concentrated forms of the Sun’s energy.

Coconut Water

Why drink coconut water?

Coconut water is the liquid that is found inside young coconuts before they