The American Yoga Academy is known for its unique blend of Yoga, Meditation and Eastern philosophies. Much like the eclectic mix of so many different cultures in America, The American Yoga Academy is a melting pot of the all the various styles of Yoga.
We incorporate the philosophy of Yoga into each class and teach people to live their Yoga on and off the mat. The classes are a combination of fluid movement, breathing and relaxation which create strength, flexibility, and balance. It is a beautiful flow of many different postures offering variations for all levels.
All of our instructors incorporate their own uniqueness into each class… always making it fun and informative. This style is for everyone whether you’ve been practicing Yoga for many years or if this is your first experience.
The training also teaches students how to do workshops and lectures on yoga. Claire is a professor of Asian Studies teaching a 3-credit course called Zen and Yoga: the Art of Living at Seton Hall University, one of the most popular courses on campus. This class is also open to all the yoga teachers in training. It is an incredible experience.
NO! Age does not matter, if your interest is there, you can teach yoga. The American Yoga Academy has trained everyone from 15-year olds to an 87-year old, and all ages in between!