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Start the New Year with a journey to balance, peace and wellness. Learn how to Breathe, Move and Meditate and how to spread the gift of health and wellness to your friends, family and clients. This program is for everyone,
Our Favorite Video on Gratitude "Louie Schwartzberg is an award-winning cinematographer, director, and producer whose notable career spans more than three decades providing breathtaking imagery for feature films, television shows, documentaries and commercials."
Timer for Meditation Do you meditate on a regular basis and rely on a boring timer to keep track of time? Try out the Insight Timer, a free app that keeps track of time and informs you when the time
Step 1: Meditate. Quieting the mind allows you to enter the realm of soul, beyond thought and form. Step 2: Each morning consciously practice opening your eyes, and other senses as if for the first time. Step 3: Spend time in nature. If you’re
Ayurveda and The Mahabhutas In Ayurveda, the Wisdom of Life (Ayur = Life, Veda = Wisdom) the elements that we see in nature are connected with the elements of our body. The 5 Mahabhutas (The 5 "Great Elements") Space Akash
Enjoy MaryAnn's Cool Summer Quinoa With Beets! Fun facts about Quinoa: Quinoa is not grain, it's a seed. Quinoa is a complete protein containing amino acids our bodies need and is rich in B Vitamins including folate. - 1 cup uncooked
This month MaryAnn and I will be sharing our favorite summer recipes! "My favorite lunch time, mid day or light dinner meal is theGluten Free Hummus Tomato and Onion lettuce wrap! Sprinkled with organic Lemon and a lot of