7 Steps to Awaken Natures Healing Power in your Body and Mind

Step 1: Meditate. Quieting the mind allows you to enter the realm of soul, beyond thought and form.

Step 2: Each morning consciously practice opening your eyes, and other senses as if for the first time.

Step 3: Spend time in nature. If you’re unable to go outside, close your eyes, and visualize walking in nature.

Step 4: Whether you’re outside or visualizing, become aware of each sense while bringing attention to each of the five elements.

Step 5: Write about the emotions, feelings, and ideas that come to mind during this practice

Step 6: Witness the healing effects of this practice on yourself, community, and planet.

Step 7: Celebrate!  Express gratitude for this extraordinary, remarkable existence.

– See more at: http://www.chopra.com/ccl/healing-through-nature#sthash.qXsBIxhU.dpuf

By | 2015-09-01T14:41:46+00:00 September 1st, 2015|Healthy Living Tips|0 Comments

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