Step 1: Meditate. Quieting the mind allows you to enter the realm of soul, beyond thought and form.
Step 2: Each morning consciously practice opening your eyes, and other senses as if for the first time.
Step 3: Spend time in nature. If you’re unable to go outside, close your eyes, and visualize walking in nature.
Step 4: Whether you’re outside or visualizing, become aware of each sense while bringing attention to each of the five elements.
Step 5: Write about the emotions, feelings, and ideas that come to mind during this practice
Step 6: Witness the healing effects of this practice on yourself, community, and planet.
Step 7: Celebrate! Express gratitude for this extraordinary, remarkable existence.
– See more at: http://www.chopra.com/ccl/healing-through-nature#sthash.qXsBIxhU.dpuf