Heart Awakening Yoga

By | 2017-11-07T15:44:04+00:00 February 11th, 2014|Uncategorized|

This Variation of Fish Pose enlivens awareness in the body. 1. Lying on Your Back, place both hands over your Heart. Bring your knees up so the soles of your feet are on the floor. 2. Now, slowly lower your

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